Absolutely! The program is designed to fit into busy lifestyles. Workouts are flexible and can be completed in as little as 30 minutes, and meal plans are easy to follow, so you won’t be overwhelmed.

Definitely not. You’ll get flexible calorie and macro targets with recipes and food ideas you actually enjoy. No starving, no cutting carbs, no boring food.

Most plans fail because they’re generic. This one is tailored to your body, lifestyle, and habits and it comes with support and tracking to actually keep you consistent.

No, you don't. We provide two distinct training tracks: a "Gym Performance" track for those with access to weights and machines, and a "Home Bodyweight" track that requires minimal to no equipment. You can switch between tracks at any time if your circumstances change.

Not at all! The program is fully scalable. Every exercise comes with a "regression" (easier version) and a "progression" (harder version). Whether you are a total newbie or an advanced lifter, the app will adjust to meet you at your current fitness level so you can progress without burnout.

Consistency is key to results (and winning prizes!). If you miss a check-in, you may forfeit your eligibility for the cash prizes. However, our app sends reminders to help you stay on track. If you fall behind, our team will proactively reach out to get you back in the game.

Yes. We don't believe in "banned foods." We use a flexible dieting approach where we calculate your specific calorie and macro targets. As long as you hit those numbers, you can fit in your favorite meals. We teach you how to fuel your body, not starve it.

Yes. We offer a "Results or Refund" guarantee. If you complete the 8 weeks—meaning you upload your weekly check-ins, track your workouts, and follow the plan—and see zero visible or measurable change, we will refund your entry fee. We take on the risk because we know our system works.