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THE 8-WEEK

TRANSFORMATION

CHALLENGE

Metabolic science. Hypertrophy training. £50,000 in Prizes. The new version of YOU is priceless.

Results

REAL PEOPLE. Real results.
in just 8 Weeks

These aren't models. They are everyday people who took the challenge and changed their lives.

Heather
Lost 4.8kg in 8 weeks
Verified
Vicky
Lost 35.5kg in a year
Verified
Eilidh
Lost 11.1kg in 8 weeks
Verified
Charley
Lost 3.8kg in 8 weeks
Verified
Rebekah
Lost 7.7kg in 8 weeks
Verified
Emanuella
Lost 16.3kg in 2 challenges
Verified
Chloe
Lost 8.3kg in 8 weeks
Verified
Hazel
Lost 8.1kg in 8 weeks
Verified
Ailsa
Lost 9.4kg in 8 weeks
Verified
Abigail
Lost 11.5kg in 8 weeks
Verified
Demi
Lost 6.5kg in 8 weeks
Verified
Elle
Lost 6.6kg in 8 weeks
Verified
Erin
Lost 5kg in 8 weeks
Verified
Billie
Lost 5.4kg in 8 weeks
Verified
Kitty
Lost 10.3kg in 8 weeks
Verified
Steph
Lost 5.9kg in 8 weeks
Verified
Leigh
Lost 9.4kg in 8 weeks
Verified
Kirsty
Lost 8.9kg in 8 weeks
Verified
Carla
Lost 6kg in 8 weeks
Verified
Karli
Lost 7kg in 8 weeks
Verified
Steven
Lost 15.2kg in 8 weeks
Verified
Alexandr
Lost 14.3kg in 8 weeks
Verified
Caol
Lost 10kg in 8 weeks
Verified
Paulo
Lost 21kg in 8 weeks
Verified
Derek
Lost 13.3kg in 8 weeks
Verified
Daniel
Lost 5.7kg in 8 weeks
Verified
Kenneth
Lost 15.2kg in 8 weeks
Verified
Graeme
Lost 6.4kg in 8 weeks
Verified
Nico
Lost 16kg in 8 weeks
Verified
John
Lost 13.3kg in 8 weeks
Verified
Rafferty
Lost 14.2kg in 8 weeks
Verified
Adam
Lost 6.8kg in 8 weeks
Verified
Louis
Lost 9.1kg in 8 weeks
Verified
Callum
Lost 23kg in 8 weeks
Verified
Brett
Lost 14.8kg in 8 weeks
Verified
Jarryd
Lost 13.4kg in 8 weeks
Verified
Sam
Lost 10.1kg in 8 weeks
Verified
Liam
Lost 8kg in 8 weeks
Verified
Rhys
Lost 14.4kg in 8 weeks
Verified
Dante
Lost 7.5kg in 8 weeks
Verified
We’ve given away over
We've given away over

USD $287,000+

as cash prizes
THE INCENTIVES

WE PAY FOR
PERFORMANCE

A massive £50,000 prize pool split across multiple winning tiers.

THE INCENTIVES

WE PAY FOR
PERFORMANCE

A massive £50,000 prize pool split across multiple winning tiers.

+

YOUR 3-STEP TRANSFORMATION FORMULA

Achieving a transformation does not happen by accident. We educate you on the factors that drive change so the journey becomes easier.

STEP 1: MASTER YOUR MINDSET

STEP 1 FOCUS

The key to lasting success. Adopt a "growth mindset" that embraces learning and hard work. Set clear, actionable SMART goals and embrace the discomfort of change.

Visualize Success

Mentally picture yourself achieving your transformation daily to build confidence and focus.

Hydration & Protein

Drink plenty of water and include protein with every meal to stay full and support muscle growth.

STEP 2: MASTER YOUR NUTRITION

STEP 2 FOCUS

Know your numbers. Calculate your Total Daily Energy Expenditure (TDEE) and create a calorie deficit. Track your macros and plan meals in advance to fuel fat loss.

STEP 3: MASTER YOUR LIFESTYLE

STEP 3 FOCUS

Own the day. Create a consistent routine for workouts and meal prep. Aim for 10,000 steps a day and simple changes like taking the stairs to boost calorie burn.

Optimize Sleep

Get 7–9 hours of quality sleep nightly to support recovery and regulate hunger hormones.

Scott Harrison

The Engineer Behind Your Transformation

Scott Harrison isn't your average fitness coach. He is a former Mechanical Engineer who traded a six-figure career in the Oil & Gas industry in Germany for a mission to rebuild human potential.

Why does this matter to you?

Because Scott doesn't guess—he engineers.

Leaving the security of the corporate world to start from scratch in Dubai, Scott applied the principles of engineering—structure, efficiency, and stress-testing—to the human body. He tested his theories on the ground, waking up at 4:45 AM daily to train clients and refining a system that delivers maximum results in minimum time.

When the pandemic closed the doors of his gym, Scott pivoted, launching The 8 Week Transformation Challenge to bring his elite-level coaching to the world.

Today, he helps thousands of people engineer their own breakthroughs, rewarding the most dedicated students with exclusive experiences in Dubai. Scott proved that you can walk away from a "safe" life to build a legendary one. Now, he’s handing you the blueprint.

THE "CYCLE OF FAILURE" ENDS HERE

Why most 8-week challenges leave you with a wrecked metabolism and rebound weight gain.

The "Old Way"

PRIMARY FUEL Willpower & Suffering
NUTRITION Starvation (1200 cals)
TRAINING Endless Cardio Burn
MINDSET "I have to survive this"
Recommended

The "New Way"

PRIMARY FUEL Habits & Biology
NUTRITION Metabolic Priming
TRAINING Hypertrophy (Strength)
MINDSET "I am becoming this"

Stop relying on willpower. Start relying on metabolic science.

Everything you need to transform

Custom workouts, progress tracking, recipes and more - all in one app. No guesswork.

Personalised nutriton plan

Get clear calorie and macro targets built around your body and goals.

Complete progress tracking

Track your calories, macros, steps, sleep, and weight in one place.

Custom workout plan

Follow an 8 week program built around your level, schedule, and equipment.

Support & accountability

Stay consistent with check-ins, reminders, and guidance that keep you on track every week.

YOUR SIMPLE 3-STEP PATH

YOUR SIMPLE
3-STEP PATH

TO A NEW YOU

STEP 1
Join the challenge

Sign up, secure your spot, and enter your starting details.

STEP 2
Get Your 8 Week Plan

You’ll receive an 8 week plan tailored to your body, training level, and goals.

STEP 3
Transform & win

Follow your plan. Submit your results. The top transformations win a share of the prize.

Testimonials

Hear from others just like you

These are the stories of real challengers who trusted the process and changed everything in just 8 weeks.

Kaya
Lost 13.6kg in 8 weeks 🔥

“Saw this challenge while doom scrolling and thought, ‘Why not? I’ve wasted £100 on worse.’

Best decision ever! I feel like me again, mind and body. The confidence boost is unreal!

Paulo
CHALLENGE 15.0 Winner 🏆

“Something about this challenge, eating clean, and training hard gave me so much renewed confidence to JUST GO for it! A million times thank you!”

Ailsa
Lost a MASSIVE 12kg ⭐️

“Feeling amazing! Back in my smallest clothes and so glad I joined! It’s a sustainable lifestyle shift that makes you healthier, happier, and more productive.

I’m honestly blown away!”

Abi
CHALLENGE 6.0 Winner 🏆

"The Transformation Challenge has honestly changed my life and I'm so excited to get into my wedding dress!"

André
Lost an amazing 7.6kg in 8 weeks 🚀

“It is impressive what you can achieve with the right guidance and consistency!


I’m in the best shape of my life at my 30."

Demi
Lost 6.5kg in 8 weeks!

“I absolutely live for this challenge! Its an absolute game changer mentally and physically!!  I recommend it to every single person!”

Jarryd
Lost 13.4kg in 8 weeks 💪

“Just finished my final check in photos and I’m very happy with the results. 119.8kg down to 106.4kg!!



This is the strongest and fittest I have ever been. I feel like a new man.



Very happy ✅ - thanks again.”

Kassy
CHALLENGE 14.0 Participant

“THANK YOU so much for The Transformation challenge for the last 8 weeks! I finally feel like myself again.

I feel a lot stronger in every aspect & I cannot wait to achieve more.

Emanuella
CHALLENGE 27.0 Winner 🏆

“I truly feel like I’ve embraced the transformation (mentally and emotionally) and I’m extremely happy with my results and look forward to starting the next challenge!”

Steven
CHALLENGE 21.0 Winner 🏆

Best thing I’ve done for years.  8 weeks has flown in and I can’t believe the amount I have lost in such a short time just by sticking to the plan and being consistent.”

Steph
CHALLENGE 21.0 Winner 🏆

WOW what a difference!!  I’m so glad I signed up, and will be recommending people to do it too, money well spent!”

Heather
CHALLENGE 22.0 Winner 🏆

“I want to say a massive thank you again for this challenge! The app is fab and I’d recommend to anyone thinking about signing up to just do it!

Join thousands this New Year!
10,000+
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Frequently asked questions

We know committing to a program is a big decision. Here’s everything you need to know before you start.

Will this fit into my busy schedule?

Absolutely! The program is designed to fit into busy lifestyles. Workouts are flexible and can be completed in as little as 30 minutes, and meal plans are easy to follow, so you won’t be overwhelmed.

Will I have to follow a strict meal plan?

Definitely not. You’ll get flexible calorie and macro targets with recipes and food ideas you actually enjoy. No starving, no cutting carbs, no boring food.

What makes this different?

Most plans fail because they’re generic. This one is tailored to your body, lifestyle, and habits and it comes with support and tracking to actually keep you consistent.

Do I need a gym membership to participate?

No, you don't. We provide two distinct training tracks: a "Gym Performance" track for those with access to weights and machines, and a "Home Bodyweight" track that requires minimal to no equipment. You can switch between tracks at any time if your circumstances change.

I’m a complete beginner. Will this be too hard for me?

Not at all! The program is fully scalable. Every exercise comes with a "regression" (easier version) and a "progression" (harder version). Whether you are a total newbie or an advanced lifter, the app will adjust to meet you at your current fitness level so you can progress without burnout.

What happens if I miss a check-in?

Consistency is key to results (and winning prizes!). If you miss a check-in, you may forfeit your eligibility for the cash prizes. However, our app sends reminders to help you stay on track. If you fall behind, our team will proactively reach out to get you back in the game.

Can I really eat foods I like?

Yes. We don't believe in "banned foods." We use a flexible dieting approach where we calculate your specific calorie and macro targets. As long as you hit those numbers, you can fit in your favorite meals. We teach you how to fuel your body, not starve it.

Is there a guarantee?

Yes. We offer a "Results or Refund" guarantee. If you complete the 8 weeks—meaning you upload your weekly check-ins, track your workouts, and follow the plan—and see zero visible or measurable change, we will refund your entry fee. We take on the risk because we know our system works.

GUARANTEED RESULTS OR
YOUR MONEY BACK

We guarantee results — seriously.

If you follow the challenge plan, stick to your targets, complete your workouts, put in the work, and still don’t see progress, we’ll refund you in full. Simple.

Full refund. 100% peace of mind. Terms apply.

100% Money Back Guarantee

8 Weeks.
One Challenge
Are you in?

8 weeks.

One challenge.

£50,000 prize.

Are you in?

Secure your place today and start the year with a life-changing transformation (only a limited number of entries available).